Exercise: SOURCE STREAM "FRESH YOUTH"

This website not only introduces nutritious foods for HEALTH but also wants to share with the COMMUNITY bare-handed exercises according to the method of Tibetan Lamas practicing daily to help the body become supple, strong, and healthy. Strengthens the body's resistance to slow down the body's aging process.

Exercising properly and consistently will stimulate the "chakras" in the body to help absorb endless cosmic energy, making the mind enlightened, the body healthy, the skin shiny, and younger than others. People of the same age do not practice this Fountain of Youth (KEEP YOUTH FOREVER) exercise.

The Fountain of Youth was first known in 1939, in the book "The Eye of Revelation" by Peter Kelder as an extremely simple magical secret, consisting of only 5 movements, or as the Lamas call it. Tibetan ghosts are 5 consciousnesses. The seven energy centers that the lamas mentioned are the 7 chakras according to the concept of traditional Eastern medicine. Related to modern Western medicine, the chakras are considered by some researchers to be the metaphysical counterparts of the endocrine glands, with equivalent positions and roles.

According to the Western perspective, the activity of the endocrine glands plays an extremely important role, even influencing the aging process. After the age of 30, the endocrine system begins to weaken, the amount of hormones gradually decreases, directly affecting the mind and body, causing 12 groups of symptoms of disorders and diseases of the elderly such as wrinkled skin, gray hair, insomnia, osteoporosis. Many recent studies show that restoring hormonal balance can slow down the aging process, returning the body to many states of youth.

Thus, the main ideology of the 5 practices of the Fountain of Youth originating from the East is also consistent with the spirit of Western scientific research. The practical benefits of the Fountain of Youth include: increased vitality; mental clarity, peace and relaxation; strong muscles; Goodnight; deep breath; Improved comprehensive health, fewer illnesses; youthful, flexible physique; losing weight; Improve marital life. While not miraculous, these results are still very impressive for an exercise that anyone can do in just 10 minutes a day.